Meet James 

He's a functional movement and strength coach with 10 years experience.

His objective is to give people tools knowledge and training to become a better person and back to a more natural way of living.

He wants to help people understand there own mind body connection and to improve there own over all human performance .

Using training techniques like FRC and breathwork.

If you'd like any extra information id be more then happy to contact you and get you started on your own journey of self  development.

Achievements: 

• Level 5&6 diploma in exercise prescription 
• FRC mobility coach certification